Artichoke extract
Low GI
GL 0.3 per typical teaspoon (5 g) · GL 6 per 100 g
Artichoke extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.3.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Artichoke extract is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 40 g |
| Soluble | 12 g |
| Insoluble | 28 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 50 mg |
Processing Level
Calculate the glycemic load of a meal with Artichoke extract
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Artichoke extract?
Artichoke extract has a glycemic index of 15 (Low). One typical teaspoon (5 g) has a glycemic load of 0.3; per 100 g the glycemic load is 6.
Is Artichoke extract good for people with insulin resistance?
Artichoke extract has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Artichoke extract affect blood sugar?
Artichoke extract has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Artichoke extract in the Logi app, with your portion.
