Arugula salad with olive oil and lemon juice
Low GI
GL 1 per 100 g
- High in antioxidants
- Low protein content
Arugula salad with olive oil and lemon juice has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Arugula salad with olive oil and lemon juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 5.5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High in antioxidants
- Contains healthy unsaturated fats
- Low glycemic load
- Low protein content
- Moderate fat content from oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Arugula salad with olive oil and lemon juice?
Arugula salad with olive oil and lemon juice has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Arugula salad with olive oil and lemon juice good for people with insulin resistance?
Arugula salad with olive oil and lemon juice has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Arugula salad with olive oil and lemon juice affect blood sugar?
Arugula salad with olive oil and lemon juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Arugula salad with olive oil and lemon juice in the Logi app, with your portion.
