Arugula with hemp seeds
Low GI
GL 1 per 100 g
- High in healthy fats and plant protein
- Moderate calorie density from seeds
Arugula with hemp seeds has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Arugula with hemp seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 0.8 g |
| Unsaturated | 7.2 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High in healthy fats and plant protein
- Rich in fiber
- Low glycemic load
- Moderate calorie density from seeds
- May be low in some micronutrients if not varied
- Potential allergen (hemp seeds)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Arugula with hemp seeds?
Arugula with hemp seeds has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Arugula with hemp seeds good for people with insulin resistance?
Arugula with hemp seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Arugula with hemp seeds affect blood sugar?
Arugula with hemp seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Arugula with hemp seeds in the Logi app, with your portion.
