Artichoke spread
Low GI
GL 2 per 100 g
- Contains fiber
- Moderate sodium content
Artichoke spread has a glycemic index of 20 (Low).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Artichoke spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.4 g |
| Insoluble | 2.6 g |
| Protein | 2.5 g |
| Fat | 15 g |
| Saturated | 2.2 g |
| Unsaturated | 12.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains fiber
- Low glycemic load
- Source of unsaturated fats
- Moderate sodium content
- Contains added oils
- Moderate processing level
Calculate the glycemic load of a meal with Artichoke spread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Artichoke spread?
Artichoke spread has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Artichoke spread good for people with insulin resistance?
Artichoke spread has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Artichoke spread affect blood sugar?
Artichoke spread has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Artichoke spread in the Logi app, with your portion.
