Young Turkey
No glycemic index — no carbohydrates
- Very high protein
- No fiber content
Young Turkey has no glycemic index: it contains no carbohydrates.
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Turkey meat
- no GI
Turkey meat - GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - Baked turkeyno GI baked
- no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - +8 more
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Young Turkey is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Very high protein
- Virtually no carbohydrates or sugars
- Minimally processed
- No fiber content
- Low unsaturated fat
- Lacks micronutrients
Calculate the glycemic load of a meal with Young Turkey
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Young Turkey?
Young Turkey has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Young Turkey good for people with insulin resistance?
Young Turkey contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey meat has the lowest glycemic load?
Among the forms of Turkey meat in this database, Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load (1 per 100 g).
Check Young Turkey in the Logi app, with your portion.
