Kiri Fresh Cheese

GI 35 · LowGL 1 / 100 g5.5/10

Low GI

35 GI

GL 1 per 100 g

Logi score 5.5/10

Low glycemic load
High saturated fat

Kiri Fresh Cheese has a glycemic index of 35, higher than plain Fresh Cheese (27).

Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Lactose-free greek yogurt (strained, low-fat, with probiotics)
GL 0.4 per 100 g It provides more protein, probiotics, and less saturated fat, supporting better blood sugar management.

Forms of Fresh Cheese

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Kiri Fresh Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

280

Calories

4 g

Carbs

6 g

Protein

25 g

Fat

per 100g

Calories	280 kcal
Carbohydrates	4 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	6 g
Fat	25 g
Saturated	16 g
Unsaturated	7 g
Sodium	700 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
Moderate protein content
Contains some unsaturated fats
High saturated fat
High sodium content
Highly processed

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kiri Fresh Cheese?

Kiri Fresh Cheese has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.

Is Kiri Fresh Cheese good for people with insulin resistance?

Kiri Fresh Cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Fresh Cheese has the lowest glycemic load?

Kiri Fresh Cheese has the lowest glycemic load of all forms of Fresh Cheese in this database (1 per 100 g).

Check Kiri Fresh Cheese in the Logi app, with your portion.