Kiri Fresh Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Kiri Fresh Cheese has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Kiri Fresh Cheese ranks among the lowest in glycemic index.
Kiri Fresh Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Contains some unsaturated fats
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 25g |
| Saturated | 16g |
| Unsaturated | 7g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Kiri Fresh Cheese?
Kiri Fresh Cheese has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Kiri Fresh Cheese good for people with insulin resistance?
Kiri Fresh Cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kiri Fresh Cheese affect blood sugar?
Kiri Fresh Cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.