Fresh Cheese
Low GI
GL 2.3 per cup (226 g) · GL 1 per 100 g
- Low glycemic load and index
- Moderate saturated fat content
Fresh Cheese has a glycemic index of 27 (Low). One cup (226 g) adds a glycemic load of 2.3.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Fresh Cheese
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Fresh Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 14 g | 0.1 |
| 1/2 cup serving | 113 g | 1.1 |
| 1 cup | 226 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 98 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 4.3 g |
| Saturated | 2.7 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of protein
- Minimal processing level
- Moderate saturated fat content
- Lack of dietary fiber
- Higher sodium levels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh Cheese?
Fresh Cheese has a glycemic index of 27 (Low). One cup (226 g) has a glycemic load of 2.3; per 100 g the glycemic load is 1.
Is Fresh Cheese good for people with insulin resistance?
Fresh Cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Cheese has the lowest glycemic load?
Fresh Cheese has the lowest glycemic load of all forms of Fresh Cheese in this database (1 per 100 g).
Check Fresh Cheese in the Logi app, with your portion.
