Charred broccoli
Low GI
GL 1 per 100 g
- Extremely low glycemic load
- Potential formation of acrylamides during charring
Charred broccoli has a glycemic index of 10, the same as plain Broccoli (10).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Cooked broccoliGI 15 · GL 1 per 100 g cooked
- GI 10 · GL 1 per 100 g steamed
Steamed broccoli - +4 more
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Charred broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 33 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High fiber and nutrient density
- Minimal processing level
- Potential formation of acrylamides during charring
- Slight reduction in heat-sensitive vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Charred broccoli?
Charred broccoli has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Charred broccoli good for people with insulin resistance?
Charred broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Charred broccoli has the lowest glycemic load of all forms of Broccoli in this database (1 per 100 g).
Check Charred broccoli in the Logi app, with your portion.
