Cooked broccoli
Low GI
GL 1 per 100 g
- High fiber content
- Some nutrient loss from cooking
Cooked broccoli has a glycemic index of 15, higher than plain Broccoli (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Charred broccoliGI 10 · GL 1 per 100 g grilled
- GI 10 · GL 1 per 100 g steamed
Steamed broccoli - +4 more
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Cooked broccoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1.1 g |
| Insoluble | 2.2 g |
| Protein | 2.4 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 41 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- Some nutrient loss from cooking
- Mild sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked broccoli?
Cooked broccoli has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked broccoli good for people with insulin resistance?
Cooked broccoli has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Cooked broccoli has the lowest glycemic load of all forms of Broccoli in this database (1 per 100 g).
Check Cooked broccoli in the Logi app, with your portion.
