Steamed broccoli
Low GI
GL 1.1 per cup (156 g) · GL 0.7 per 100 g
- Extremely low glycemic load
- Low energy density might be insufficient for some dietary goals
Steamed broccoli has a glycemic index of 10, the same as plain Broccoli (10). One cup (156 g) adds a glycemic load of 1.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
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Steamed broccoli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 156 g | 1.1 |
| 1 cup | 156 g | 1.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.18 g |
| Sugars (Total) | 1.39 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 2.38 g |
| Fat | 0.41 g |
| Saturated | 0.05 g |
| Unsaturated | 0.36 g |
| Sodium | 33 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High fiber content for blood sugar regulation
- Rich in essential micronutrients
- Low energy density might be insufficient for some dietary goals
- Minimal protein content for muscle maintenance
Calculate the glycemic load of a meal with Steamed broccoli
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed broccoli?
Steamed broccoli has a glycemic index of 10 (Low). One cup (156 g) has a glycemic load of 1.1; per 100 g the glycemic load is 0.7.
Is Steamed broccoli good for people with insulin resistance?
Steamed broccoli has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Among the forms of Broccoli in this database, Broccoli has the lowest glycemic load (0.4 per 100 g).
Check Steamed broccoli in the Logi app, with your portion.
