1% low-fat cow's milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
1% low-fat cow's milk has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, 1% low-fat cow's milk ranks among the lowest in glycemic index.
1% low-fat cow's milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Good protein source
- ✓ Low in saturated fat
- ✗ Contains lactose (milk sugar)
- ✗ No fiber content
- ✗ May cause insulin response despite low GL
Processing Level
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 1g |
| Saturated | 0.7g |
| Unsaturated | 0.3g |
| Sodium | 44mg |
Frequently Asked Questions
What is the glycemic index of 1% low-fat cow's milk?
1% low-fat cow's milk has a glycemic index of 31, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is 1% low-fat cow's milk good for people with insulin resistance?
1% low-fat cow's milk has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 1% low-fat cow's milk affect blood sugar?
1% low-fat cow's milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
