Romaine lettuce salad
Low GI
GL 0.3 per piece (56 g) · GL 0.5 per 100 g
- Extremely low glycemic load
- Low protein density
Romaine lettuce salad has a glycemic index of 15 (Low). One piece (56 g) adds a glycemic load of 0.3.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #746769 , Logi Nutrition Team · Not medical advice · Report an error
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Romaine lettuce salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 47 g | 0.2 |
| 1 large leaf | 56 g | 0.3 |
| 1 serving (approx. 3 oz) | 85 g | 0.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent hydration source
- Good fiber-to-carbohydrate ratio
- Low protein density
- Limited micronutrient variety
Allergens
No EU-14 allergen listed
Recipes with Romaine lettuce salad
Frequently Asked Questions
What is the glycemic index of Romaine lettuce salad?
Romaine lettuce salad has a glycemic index of 15 (Low). One piece (56 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.5.
Is Romaine lettuce salad good for people with insulin resistance?
Romaine lettuce salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Romaine lettuce salad affect blood sugar?
Romaine lettuce salad has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Romaine lettuce salad in the Logi app, with your portion.
