Milk plain
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Milk plain has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 2.4 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Milk plain ranks among the lowest in glycemic index.
Milk plain is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Good source of protein and calcium
- ✓ Low in added sugars
- ✓ Contains essential vitamins
- ✗ Contains natural sugars (lactose)
- ✗ Moderate glycemic index
- ✗ Not suitable for lactose intolerant individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 1g |
| Saturated | 0.6g |
| Unsaturated | 0.3g |
| Sodium | 44mg |
Frequently Asked Questions
What is the glycemic index of Milk plain?
Milk plain has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 2.4 per 100g, it has a minimal impact on blood sugar.
Is Milk plain good for people with insulin resistance?
Milk plain has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk plain affect blood sugar?
Milk plain has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →