Milk protein
No glycemic index6/10
Glycemic index not measured yet
3.5 g carbohydrates per 100 g
Logi score 6/10
- very high protein content
- highly processed isolate
Milk protein has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides a complete amino acid profile along with beneficial omega-3 fatty acids and fiber, unlike dairy isolates.
Hemp protein powder - Lupin protein powderGL 4.5 per 100 g It contains significant amounts of prebiotic fiber which supports gut health and improves glycemic control compared to dairy-based proteins.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk protein is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 30 g |
| 1 serving | 30 g |
Nutrition Facts (per 100g)
360
Calories
3.5 g
Carbs
80 g
Protein
1.5 g
Fat
per 100g
| Calories | 360 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 80 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 200 mg |
Processing Level
35%
Moderate
Why this score?
- very high protein content
- extremely low glycemic impact
- virtually no added sugars
- highly processed isolate
- lacks natural micronutrients
- potential inflammatory dairy proteins
Calculate the glycemic load of a meal with Milk protein
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk protein?
The glycemic index of Milk protein has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Milk protein good for people with insulin resistance?
The glycemic index of Milk protein is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Check Milk protein in the Logi app, with your portion.
