UHT milk
GI 30 · LowGL 1.4 / 100 g6/10
Low GI
30 GI
GL 1.4 per 100 g
Logi score 6/10
- Low glycemic load and index
- High processing (UHT) reduces nutrient quality
UHT milk has a glycemic index of 30, lower than plain Milk (47).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
UHT milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
64
Calories
4.8 g
Carbs
3.3 g
Protein
3.6 g
Fat
per 100g
| Calories | 64 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 3.6 g |
| Saturated | 2.3 g |
| Unsaturated | 1.3 g |
| Sodium | 44 mg |
Processing Level
60%
Moderate
Why this score?
- Low glycemic load and index
- Source of high-quality protein
- High processing (UHT) reduces nutrient quality
- Contains lactose (natural sugar) which can spike insulin in some individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of UHT milk?
UHT milk has a glycemic index of 30 (Low) and a glycemic load of 1.4 per 100 g.
Is UHT milk good for people with insulin resistance?
UHT milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check UHT milk in the Logi app, with your portion.
