UHT milk
Logi · Manage Insulin Resistance
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UHT milk has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, UHT milk ranks among the lowest in glycemic index.
UHT milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good source of protein
- ✓ Contains calcium and B vitamins
- ✗ Moderate processing
- ✗ Contains natural sugars (lactose)
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 64 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 3.6g |
| Saturated | 2.3g |
| Unsaturated | 1.3g |
| Sodium | 44mg |
Frequently Asked Questions
What is the glycemic index of UHT milk?
UHT milk has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.
Is UHT milk good for people with insulin resistance?
UHT milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does UHT milk affect blood sugar?
UHT milk has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →