Bear Brand Sterilized Milk
Low GI
GL 1.4 per 100 g
- Low glycemic load
- Contains saturated fats
Bear Brand Sterilized Milk has a glycemic index of 27, lower than plain Milk powder (35).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk powder
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Bear Brand Sterilized Milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 68 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 3.6 g |
| Saturated | 2.3 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Minimal processing level
- Contains saturated fats
- Lacks dietary fiber
- Potential for insulin spike in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bear Brand Sterilized Milk?
Bear Brand Sterilized Milk has a glycemic index of 27 (Low) and a glycemic load of 1.4 per 100 g.
Is Bear Brand Sterilized Milk good for people with insulin resistance?
Bear Brand Sterilized Milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk powder has the lowest glycemic load?
Bear Brand Sterilized Milk has the lowest glycemic load of all forms of Milk powder in this database (1.4 per 100 g).
Check Bear Brand Sterilized Milk in the Logi app, with your portion.
