Roasted barley powder (malt powder)
Low GI
GL 3.9 per typical tablespoon (15 g) · GL 26 per 100 g
- High fiber content
- Moderate processing
Roasted barley powder (malt powder) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted barley powder (malt powder) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Low fat content
- Low sugar content
- Moderate processing
- Moderate glycemic load
- Low micronutrient density
Calculate the glycemic load of a meal with Roasted barley powder (malt powder)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted barley powder (malt powder)?
Roasted barley powder (malt powder) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 3.9; per 100 g the glycemic load is 26.
Is Roasted barley powder (malt powder) good for people with insulin resistance?
Roasted barley powder (malt powder) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted barley powder (malt powder) affect blood sugar?
Roasted barley powder (malt powder) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Roasted barley powder (malt powder) in the Logi app, with your portion.
