Syrniki
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Good protein content
- Moderate glycemic load
Syrniki has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Syrniki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 4.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Good protein content
- Contains calcium
- Moderate glycemic load
- Contains added sugar
- Moderate processing level
Calculate the glycemic load of a meal with Syrniki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Syrniki?
Syrniki has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Syrniki good for people with insulin resistance?
Syrniki has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Syrniki affect blood sugar?
Syrniki has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Syrniki in the Logi app, with your portion.
