Three cheese salad
Glycemic index not measured yet
- Good protein source
- High saturated fat
Three cheese salad has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Three cheese salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- High saturated fat
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Three cheese salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Three cheese salad?
The glycemic index of Three cheese salad has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Three cheese salad good for people with insulin resistance?
The glycemic index of Three cheese salad is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Three cheese salad in the Logi app, with your portion.
