Tilsit cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 6/10
- Negligible carbohydrate content
- High saturated fat content
Tilsit cheese has no glycemic index: it contains no carbohydrates.
Updated Mar 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tilsit cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
0.1 g
Carbs
24 g
Protein
28 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 28 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Negligible carbohydrate content
- Excellent protein source
- High saturated fat content
- High sodium content
Calculate the glycemic load of a meal with Tilsit cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tilsit cheese?
Tilsit cheese has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Tilsit cheese good for people with insulin resistance?
Tilsit cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Tilsit cheese in the Logi app, with your portion.
