White Tomme
No glycemic index6/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
White Tomme has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White Tomme is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
280
Calories
2.5 g
Carbs
18 g
Protein
22 g
Fat
per 100g
| Calories | 280 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 22 g |
| Saturated | 15 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Very low glycemic load
- Minimally processed
- High saturated fat content
- High sodium levels
- Lacks dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White Tomme?
The glycemic index of White Tomme has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is White Tomme good for people with insulin resistance?
The glycemic index of White Tomme is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Check White Tomme in the Logi app, with your portion.
