Squid ink linguine
Medium GI
GL 16 per 100 g
- Low fat content
- Moderate glycemic load
Squid ink linguine has a glycemic index of 55, higher than plain Linguine (50).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (from 16 to 0.5), significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 16) while maintaining a similar texture to pasta.
Spaghetti squash
Forms of Linguine
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Squid ink linguine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- Source of protein
- No added sugar
- Moderate glycemic load
- Low fiber content
- Refined wheat product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squid ink linguine?
Squid ink linguine has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.
Is Squid ink linguine good for people with insulin resistance?
Squid ink linguine has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
Which form of Linguine has the lowest glycemic load?
Among the forms of Linguine in this database, Cauliflower linguine has the lowest glycemic load (5 per 100 g).
Check Squid ink linguine in the Logi app, with your portion.
