Linguine
Low GI
GL 37 per typical serving (100 g) · GL 37 per 100 g
- Source of plant protein
- High glycemic load
Linguine has a glycemic index of 50 (Low). One typical serving (100 g) adds a glycemic load of 37.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 37) and GI, making them an excellent low-carb alternative to traditional linguine.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 37) while maintaining a similar texture profile for pasta dishes.
Spaghetti squash - GL 19 per 100 g Chickpea fusilli is a high-protein, high-fiber alternative that significantly lowers the glycemic load (19 vs 37) compared to wheat-based linguine.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a better nutritional profile with a lower glycemic load (19 vs 37) and improved digestibility.
Forms of Linguine
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Linguine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 371 kcal |
| Carbohydrates | 74.7 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Source of plant protein
- Low in saturated fat
- High glycemic load
- Low fiber content
- Refined grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linguine?
Linguine has a glycemic index of 50 (Low). One typical serving (100 g) has a glycemic load of 37; per 100 g the glycemic load is 37.
Is Linguine good for people with insulin resistance?
Linguine has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Linguine has the lowest glycemic load?
Among the forms of Linguine in this database, Cauliflower linguine has the lowest glycemic load (5 per 100 g).
Check Linguine in the Logi app, with your portion.
