Cauliflower linguine
Low GI
GL 5 per typical serving (100 g) · GL 5 per 100 g
- Lower glycemic index than regular pasta
- Contains some refined flour
Cauliflower linguine has a glycemic index of 35, lower than plain Linguine (50). One typical serving (100 g) adds a glycemic load of 5.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Linguine
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Cauliflower linguine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Lower glycemic index than regular pasta
- Good fiber content
- Lower calorie alternative
- Contains some refined flour
- Moderate processing level
- Lower protein than traditional pasta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower linguine?
Cauliflower linguine has a glycemic index of 35 (Low). One typical serving (100 g) has a glycemic load of 5; per 100 g the glycemic load is 5.
Is Cauliflower linguine good for people with insulin resistance?
Cauliflower linguine has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Linguine has the lowest glycemic load?
Cauliflower linguine has the lowest glycemic load of all forms of Linguine in this database (5 per 100 g).
Check Cauliflower linguine in the Logi app, with your portion.
