Rye sourdough crackers

GI 55 · ModerateGL 37 / 100 g5.5/10

Medium GI

55 GI

GL 37 per 100 g

Logi score 5.5/10

High fiber content
Moderate glycemic load

Rye sourdough crackers has a glycemic index of 55 (Moderate).

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g Much lower glycemic load and higher fiber content, supporting better blood sugar control.
Chickpea Flour
GL 25 per 100 g Higher protein and fiber with a lower glycemic impact than rye crackers.
Almond flour
GL 0.3 per 100 g Lower carbohydrate content and glycemic load, making them friendlier for insulin resistance.

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Rye sourdough crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

68 g

Carbs

9 g

Protein

10 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	68 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	9 g
Fat	10 g
Saturated	1.2 g
Unsaturated	8.8 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

High fiber content
Low added sugar
Moderate protein
Moderate glycemic load
High sodium content
Refined grain base

Calculate the glycemic load of a meal with Rye sourdough crackers

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rye sourdough crackers?

Rye sourdough crackers has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.

Is Rye sourdough crackers good for people with insulin resistance?

Rye sourdough crackers has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.

How does Rye sourdough crackers affect blood sugar?

Rye sourdough crackers has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.

Check Rye sourdough crackers in the Logi app, with your portion.