Grated Coconut
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Grated Coconut has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Grated Coconut ranks among the lowest in glycemic index.
Grated Coconut is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Good source of plant-based fat
- ✗ Very high saturated fat
- ✗ High calorie density
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 660 kcal |
| Carbohydrates | 24g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 16.3g |
| Soluble | 4.9g |
| Insoluble | 11.4g |
| Protein | 6.9g |
| Fat | 64.5g |
| Saturated | 57.2g |
| Unsaturated | 7.3g |
| Sodium | 37mg |
Frequently Asked Questions
What is the glycemic index of Grated Coconut?
Grated Coconut has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Grated Coconut good for people with insulin resistance?
Grated Coconut has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grated Coconut affect blood sugar?
Grated Coconut has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.