Grain
Medium GI
GL 60 per typical cup (150 g) · GL 40 per 100 g
- High fiber content
- High glycemic load
Grain has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 60.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Grain
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Grain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- Moderate glycemic index
- High glycemic load
- Large amount of total carbohydrates
- Unknown level of processing
Calculate the glycemic load of a meal with Grain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain?
Grain has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 60; per 100 g the glycemic load is 40.
Is Grain good for people with insulin resistance?
Grain has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked buckwheat.
Which form of Grain has the lowest glycemic load?
Among the forms of Grain in this database, Cooked grain has the lowest glycemic load (12 per 100 g).
Check Grain in the Logi app, with your portion.
