Cooked grain
Low GI
GL 12 per 100 g
- Whole grain source
- Moderate glycemic load
Cooked grain has a glycemic index of 50, lower than plain Grain (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grain
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Cooked grain is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 112 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 2.3 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Whole grain source
- Moderate fiber content
- Low added sugar
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Cooked grain
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked grain?
Cooked grain has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Cooked grain good for people with insulin resistance?
Cooked grain has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grain has the lowest glycemic load?
Cooked grain has the lowest glycemic load of all forms of Grain in this database (12 per 100 g).
Check Cooked grain in the Logi app, with your portion.
