Wild salmon or cod (omega-3 rich sea fish)
No glycemic index — no carbohydrates
- Wysoka zawartość kwasów omega-3
- Możliwe śladowe ilości rtęci
Wild salmon or cod (omega-3 rich sea fish) has no glycemic index: it contains no carbohydrates.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Fish
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Wild salmon or cod (omega-3 rich sea fish) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 4 g |
| Saturated | 0.8 g |
| Unsaturated | 3.2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Wysoka zawartość kwasów omega-3
- Bogate źródło białka
- Niski poziom przetworzenia
- Możliwe śladowe ilości rtęci
- Brak błonnika pokarmowego
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild salmon or cod (omega-3 rich sea fish)?
Wild salmon or cod (omega-3 rich sea fish) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Wild salmon or cod (omega-3 rich sea fish) good for people with insulin resistance?
Wild salmon or cod (omega-3 rich sea fish) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of White Fish has the lowest glycemic load?
Among the forms of White Fish in this database, Moroccan-style fish has the lowest glycemic load (1 per 100 g).
Check Wild salmon or cod (omega-3 rich sea fish) in the Logi app, with your portion.
