Fitness bread rolls
Low GI
GL 17 per 100 g
- High fiber content
- Moderate sodium content
Fitness bread rolls has a glycemic index of 45, lower than plain White bread roll (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower flats offer a significant reduction in glycemic load (from 17 to 1) while serving as a direct, bread-like vehicle for meals.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 2.7 per 100 g Flaxseed crackers provide a much lower glycemic impact (GL 2 vs 17) and maintain a similar crunchy, grain-based texture suitable for sandwiches or toppings.
Flaxseed crackers - GL 5 per 100 g Sprouted lentils offer a nutrient-dense, lower-glycemic alternative (GL 5 vs 17) that provides sustained energy without the sharp blood sugar spike of bread rolls.
Sprouted lentil protein powder
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- GI 75 · GL 34 per 100 g fried
Fried bread roll - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fitness bread rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic index than white bread
- Moderate sodium content
- Some added sugars
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fitness bread rolls?
Fitness bread rolls has a glycemic index of 45 (Low) and a glycemic load of 17 per 100 g.
Is Fitness bread rolls good for people with insulin resistance?
Fitness bread rolls has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White bread roll has the lowest glycemic load?
Fitness bread rolls has the lowest glycemic load of all forms of White bread roll in this database (17 per 100 g).
Check Fitness bread rolls in the Logi app, with your portion.
