Quark bun with chocolate chips
Medium GI
GL 31 per 100 g
- Contains some protein from quark
- High glycemic load
Quark bun with chocolate chips has a glycemic index of 65, lower than plain White bread roll (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This swap offers a similar chocolate flavor profile while drastically reducing the glycemic load from 31 to 2.
- GL 8 per 100 g This muffin provides a similar baked-good experience but with a significantly lower GI of 28, helping to prevent sharp blood sugar spikes.
Almond flour carrot muffin (no added sugar) - GL 1 per 100 g This high-protein alternative offers a much more stable glycemic response with a GL of only 1 compared to the bun's 31.
Cottage cheese and egg pancake
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- GI 75 · GL 34 per 100 g fried
Fried bread roll - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quark bun with chocolate chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein from quark
- Provides quick energy
- High glycemic load
- Contains added sugars
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quark bun with chocolate chips?
Quark bun with chocolate chips has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Quark bun with chocolate chips good for people with insulin resistance?
Quark bun with chocolate chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened Greek yogurt with raw cacao nibs.
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Quark bun with chocolate chips in the Logi app, with your portion.
