Quark bun with chocolate chips

GI 65 · ModerateGL 31 / 100 g3/10

Medium GI

65 GI

GL 31 per 100 g

Logi score 3/10

Contains some protein from quark
High glycemic load

Quark bun with chocolate chips has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Unsweetened Greek yogurt with raw cacao nibs
GL 2 per 100 g This swap offers a similar chocolate flavor profile while drastically reducing the glycemic load from 31 to 2.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This muffin provides a similar baked-good experience but with a significantly lower GI of 28, helping to prevent sharp blood sugar spikes.
Cottage cheese and egg pancake
GL 1 per 100 g This high-protein alternative offers a much more stable glycemic response with a GL of only 1 compared to the bun's 31.

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Nutrition Facts (per 100g)

320

Calories

48 g

Carbs

7 g

Protein

10 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	48 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	7 g
Fat	10 g
Saturated	5 g
Unsaturated	4 g
Sodium	350 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some protein from quark
Provides quick energy
High glycemic load
Contains added sugars
Highly processed

Calculate the glycemic load of a meal with Quark bun with chocolate chips

Allergens

Contains: glutenmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Quark bun with chocolate chips?

Quark bun with chocolate chips has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.

Is Quark bun with chocolate chips good for people with insulin resistance?

Quark bun with chocolate chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened Greek yogurt with raw cacao nibs.

How does Quark bun with chocolate chips affect blood sugar?

Quark bun with chocolate chips has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.

Check Quark bun with chocolate chips in the Logi app, with your portion.