Dark bread roll with seeds
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- High fiber content
- High glycemic load
Dark bread roll with seeds has a glycemic index of 50, lower than plain White bread roll (75). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a similar texture and usage to a bread roll while reducing the glycemic load from 20 to 14.
Flaxseed bread - GL 1 per 100 g Cauliflower flats provide a bread-like vehicle for sandwiches or toppings with a significantly lower glycemic load of 1 compared to 20.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- GI 75 · GL 34 per 100 g fried
Fried bread roll - +6 more
Logi · Manage Insulin Resistance
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Dark bread roll with seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Moderate glycemic index
- Good source of protein
- High glycemic load
- Relatively high sodium
- Presence of added sugar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark bread roll with seeds?
Dark bread roll with seeds has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Dark bread roll with seeds good for people with insulin resistance?
Dark bread roll with seeds has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Dark bread roll with seeds in the Logi app, with your portion.
