Walnut roll
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- Contains healthy walnuts
- High glycemic load
Walnut roll has a glycemic index of 60, lower than plain White bread roll (75). One typical piece (120 g) adds a glycemic load of 30.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It significantly lowers the glycemic impact and provides healthy fats and fiber instead of refined starch.
Almond flour - GL 2.9 per 100 g The high content of omega-3 fatty acids and fiber helps stabilize blood sugar levels compared to wheat-based rolls.
Flaxseed breading - GL 29.3 per 100 g The sourdough fermentation and whole grain structure lead to a much slower glucose release than standard wheat-based walnut rolls.
Whole grain rye crispbread
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- GI 75 · GL 34 per 100 g fried
Fried bread roll - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Walnut roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains healthy walnuts
- Moderate protein content
- High glycemic load
- Refined flour base
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Walnut roll?
Walnut roll has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Walnut roll good for people with insulin resistance?
Walnut roll has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Walnut roll in the Logi app, with your portion.
