Whole bread roll
Low GI
GL 21 per 100 g
- High fiber content
- Moderate glycemic load
Whole bread roll has a glycemic index of 50, lower than plain White bread roll (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- GI 75 · GL 34 per 100 g fried
Fried bread roll - +6 more
Logi · Manage Insulin Resistance
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Whole bread roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Source of complex carbohydrates
- Contains plant protein
- Moderate glycemic load
- Contains gluten
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole bread roll?
Whole bread roll has a glycemic index of 50 (Low) and a glycemic load of 21 per 100 g.
Is Whole bread roll good for people with insulin resistance?
Whole bread roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Whole bread roll in the Logi app, with your portion.
