High-Protein Hazelnut Pudding
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
High-Protein Hazelnut Pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, High-Protein Hazelnut Pudding ranks among the lowest in glycemic index.
High-Protein Hazelnut Pudding is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Low saturated fat content
- ✗ Content of added sugars
- ✗ Moderate level of processing
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 1.5g |
| Unsaturated | 3g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of High-Protein Hazelnut Pudding?
High-Protein Hazelnut Pudding has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is High-Protein Hazelnut Pudding good for people with insulin resistance?
High-Protein Hazelnut Pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-Protein Hazelnut Pudding affect blood sugar?
High-Protein Hazelnut Pudding has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.