Pumpkin spice flavoring
High GI
GL 3.2 per typical teaspoon (5 g) · GL 63 per 100 g
- Low fat content
- High added sugar
Pumpkin spice flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) adds a glycemic load of 3.2.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin spice flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 80 g |
| Natural | 5 g |
| Added | 75 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Low fat content
- Adds flavor with small amounts
- High added sugar
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Pumpkin spice flavoring
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin spice flavoring?
Pumpkin spice flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) has a glycemic load of 3.2; per 100 g the glycemic load is 63.
Is Pumpkin spice flavoring good for people with insulin resistance?
Pumpkin spice flavoring has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice).
How does Pumpkin spice flavoring affect blood sugar?
Pumpkin spice flavoring has a glycemic load of 63 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin spice flavoring in the Logi app, with your portion.
