Rice crisps
High GI
GL 86.7 per typical piece (120 g) · GL 72.3 per 100 g
- Low saturated fat
- Very high glycemic index and load
Rice crisps has a glycemic index of 85 (High). One typical piece (120 g) adds a glycemic load of 86.7.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice crisps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 0.5 g |
| Unsaturated | 4.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low saturated fat
- Contains some whole grain rice
- Very high glycemic index and load
- High in added sugars
- Highly processed
Calculate the glycemic load of a meal with Rice crisps
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice crisps?
Rice crisps has a glycemic index of 85 (High). One typical piece (120 g) has a glycemic load of 86.7; per 100 g the glycemic load is 72.3.
Is Rice crisps good for people with insulin resistance?
Rice crisps has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Baked apple.
How does Rice crisps affect blood sugar?
Rice crisps has a glycemic load of 72.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice crisps in the Logi app, with your portion.
