Chocolates
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains some unsaturated fat
- Extremely high in added sugars
Chocolates has a glycemic index of 65, higher than plain Plain Chocolate (40). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jan 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8.1 per 100 g It contains much less sugar, a lower glycemic load, and offers antioxidants compared to Quality Street Chocolates.
Dark chocolate - GL 3 per 100 g This snack is high in fiber, antioxidants, and protein, with a low glycemic load and no added sugars.
Whole blackberries with unsweetened greek yogurt
Forms of Plain Chocolate
- GI 40 · GL 21.2 per 100 g
Plain Chocolate - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - GI 40 · GL 24 per 100 g grated
Grated chocolate - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolates is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 59 g |
| Natural | 4 g |
| Added | 55 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3.5 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Provides small amount of protein
- Extremely high in added sugars
- Very high glycemic load and index
- Highly processed
Calculate the glycemic load of a meal with Chocolates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolates?
Chocolates has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Chocolates good for people with insulin resistance?
Chocolates has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, Russell stover sugar free caramel chocolate has the lowest glycemic load (12 per 100 g).
Check Chocolates in the Logi app, with your portion.
