Raspberry pudding powder

GI 85 · HighGL 11.3 / tablespoon1.5/10

High GI

85 GI

GL 11.3 per typical tablespoon (15 g) · GL 75 per 100 g

Logi score 1.5/10

Organic product (BIO)
Very high glycemic index

Raspberry pudding powder has a glycemic index of 85 (High). One typical tablespoon (15 g) adds a glycemic load of 11.3.

Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia pudding
GL 3 per 100 g Chia seeds have a low glycemic load, a lot of fiber and protein, which helps stabilize blood sugar levels.
Millet porridge cooked with almond milk with raspberry mousse
GL 10 per 100 g Millet has a lower glycemic load, more fiber, and contains no added sugars.
Raspberry jam without sugar
GL 8 per 100 g Erythritol does not raise blood sugar levels, and the homemade version allows you to avoid high processing and sugar additives.

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Raspberry pudding powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

360

Calories

88 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	360 kcal
Carbohydrates	88 g
Sugars (Total)	44 g
Natural	4 g
Added	40 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	0.5 g
Fat	0.2 g
Saturated	0.1 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

80%

Highly Processed

Why this score?

Organic product (BIO)
Low fat content
Very high glycemic index
Very high glycemic load
High content of added sugars

Calculate the glycemic load of a meal with Raspberry pudding powder

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry pudding powder?

Raspberry pudding powder has a glycemic index of 85 (High). One typical tablespoon (15 g) has a glycemic load of 11.3; per 100 g the glycemic load is 75.

Is Raspberry pudding powder good for people with insulin resistance?

Raspberry pudding powder has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia pudding.

How does Raspberry pudding powder affect blood sugar?

Raspberry pudding powder has a glycemic load of 75 per 100g, which indicates a significant impact on blood sugar levels.

Check Raspberry pudding powder in the Logi app, with your portion.