Raspberry
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein content
Raspberry has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raspberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.02 g |
| Unsaturated | 0.68 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High dietary fiber content
- Low protein content
- Contains natural fructose
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry?
Raspberry has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Raspberry good for people with insulin resistance?
Raspberry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raspberry affect blood sugar?
Raspberry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Raspberry in the Logi app, with your portion.
