Zucchini hummus
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1.4 per 100 g
- Lower in calories and carbs than traditional hummus
- Moderate sodium content
Zucchini hummus has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Zucchini hummus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.6 g |
| Unsaturated | 3.9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Lower in calories and carbs than traditional hummus
- Contains healthy unsaturated fats
- Good fiber content
- Moderate sodium content
- Some loss of nutrients from blending
- Lower protein than chickpea hummus
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini hummus?
Zucchini hummus has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.4.
Is Zucchini hummus good for people with insulin resistance?
Zucchini hummus has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini hummus affect blood sugar?
Zucchini hummus has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Zucchini hummus in the Logi app, with your portion.
