Zucchini ketchup
Low GI
GL 3 per 100 g
- Contains vegetables
- Contains added sugar
Zucchini ketchup has a glycemic index of 35 (Low).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Zucchini ketchup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains vegetables
- Low in fat
- Moderate fiber content
- Contains added sugar
- Moderate sodium content
- Processed ingredient
Calculate the glycemic load of a meal with Zucchini ketchup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini ketchup?
Zucchini ketchup has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Zucchini ketchup good for people with insulin resistance?
Zucchini ketchup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini ketchup affect blood sugar?
Zucchini ketchup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Zucchini ketchup in the Logi app, with your portion.
