Casarecce Pasta

GI 55 · ModerateGL 60 / cup4.5/10

Medium GI

55 GI

GL 60 per typical cup (150 g) · GL 40 per 100 g

Logi score 4.5/10

Low fat content
High glycemic load

Casarecce Pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 60.

Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g Contains significantly more fiber and protein, and also has a lower glycemic load than traditional pasta.
Whole spaghetti
GL 14.4 per 100 g Whole grain pasta provides a higher fiber content and a lower glycemic index.
Ground lentils
GL 19.2 per 100 g It has a lower index and glycemic load, and provides more fiber and nutrients.

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Nutrition Facts (per 100g)

355

Calories

72 g

Carbs

11 g

Protein

1.5 g

Fat

per 100g

Calories	355 kcal
Carbohydrates	72 g
Sugars (Total)	2.7 g
Natural	2.7 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	11 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	5 mg

Processing Level

45%

Moderate

Why this score?

Low fat content
Moderate protein level
High glycemic load
Low fiber content
Highly processed product

Calculate the glycemic load of a meal with Casarecce Pasta

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Casarecce Pasta?

Casarecce Pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 60; per 100 g the glycemic load is 40.

Is Casarecce Pasta good for people with insulin resistance?

Casarecce Pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.

How does Casarecce Pasta affect blood sugar?

Casarecce Pasta has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.

Check Casarecce Pasta in the Logi app, with your portion.