Pea sprouts
Low GI
GL 2 per typical bunch (100 g) · GL 2 per 100 g
- Low glycemic load
- Low soluble fiber content
Pea sprouts has a glycemic index of 32 (Low). One typical bunch (100 g) adds a glycemic load of 2.
Updated Dec 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pea sprouts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Source of plant protein
- Low soluble fiber content
- Moderate amount of natural sugars
Calculate the glycemic load of a meal with Pea sprouts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea sprouts?
Pea sprouts has a glycemic index of 32 (Low). One typical bunch (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Pea sprouts good for people with insulin resistance?
Pea sprouts has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pea sprouts affect blood sugar?
Pea sprouts has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pea sprouts in the Logi app, with your portion.
