Black Forest ham
No glycemic index5/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- Extremely high sodium content
Black Forest ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black Forest ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
1.5 g
Carbs
18 g
Protein
3.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low glycemic load
- Extremely high sodium content
- Processed meat product
Calculate the glycemic load of a meal with Black Forest ham
Allergens
No EU-14 allergen listed
Recipes with Black Forest ham
Frequently Asked Questions
What is the glycemic index of Black Forest ham?
The glycemic index of Black Forest ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Black Forest ham good for people with insulin resistance?
The glycemic index of Black Forest ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Black Forest ham in the Logi app, with your portion.
