Peperami Original Snack Salami
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Peperami Original Snack Salami has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Peperami Original Snack Salami ranks among the lowest in glycemic index.
Peperami Original Snack Salami is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Very low carbohydrates and sugars
- ✓ High protein content
- ✗ Extremely high in sodium
- ✗ High saturated fat
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 38g |
| Saturated | 15g |
| Unsaturated | 23g |
| Sodium | 1800mg |
Frequently Asked Questions
What is the glycemic index of Peperami Original Snack Salami?
Peperami Original Snack Salami has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Peperami Original Snack Salami good for people with insulin resistance?
Peperami Original Snack Salami has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peperami Original Snack Salami affect blood sugar?
Peperami Original Snack Salami has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.