Gluten
No glycemic index6/10
Glycemic index not measured yet
13 g carbohydrates per 100 g
Logi score 6/10
- Very high protein content
- Low fiber content
Gluten has no measured glycemic index yet. It contains 13 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gluten is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
13 g
Carbs
75 g
Protein
1.8 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 75 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 29 mg |
Processing Level
35%
Moderate
Why this score?
- Very high protein content
- Low fat content
- Low fiber content
- Not suitable for celiac disease or gluten sensitivity
Calculate the glycemic load of a meal with Gluten
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten?
The glycemic index of Gluten has not been measured yet. It contains 13 g of carbohydrates per 100 g.
Is Gluten good for people with insulin resistance?
The glycemic index of Gluten is not measured. With 13 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Gluten in the Logi app, with your portion.
