Gluten-free breadcrumbs
High GI
GL 84 per typical cup (150 g) · GL 56 per 100 g
- Gluten-free for celiac or gluten-sensitive individuals
- High glycemic index and load
Gluten-free breadcrumbs has a glycemic index of 75, the same as plain Breadcrumbs (75). One typical cup (150 g) adds a glycemic load of 84.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Breadcrumbs
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Gluten-free breadcrumbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Gluten-free for celiac or gluten-sensitive individuals
- Low saturated fat
- High glycemic index and load
- Moderately processed
- High sodium content
Calculate the glycemic load of a meal with Gluten-free breadcrumbs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free breadcrumbs?
Gluten-free breadcrumbs has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.
Is Gluten-free breadcrumbs good for people with insulin resistance?
Gluten-free breadcrumbs has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Breadcrumbs has the lowest glycemic load?
Among the forms of Breadcrumbs in this database, Whole breadcrumbs has the lowest glycemic load (48.5 per 100 g).
Check Gluten-free breadcrumbs in the Logi app, with your portion.
