Whole breadcrumbs
High GI
GL 72.7 per typical cup (150 g) · GL 48.5 per 100 g
- Good source of fiber
- High glycemic load
Whole breadcrumbs has a glycemic index of 74, lower than plain Breadcrumbs (75). One typical cup (150 g) adds a glycemic load of 72.7.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Breadcrumbs
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Whole breadcrumbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 386 kcal |
| Carbohydrates | 65.47 g |
| Sugars (Total) | 6.65 g |
| Natural | 6.7 g |
| Added | 0 g |
| Fiber | 9.2 g |
| Soluble | 2.8 g |
| Insoluble | 6.4 g |
| Protein | 19.08 g |
| Fat | 5.37 g |
| Saturated | 0.92 g |
| Unsaturated | 4.45 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains plant-based protein
- Low in saturated fat
- High glycemic load
- High carbohydrate density
- Potential for insulin spikes
Calculate the glycemic load of a meal with Whole breadcrumbs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole breadcrumbs?
Whole breadcrumbs has a glycemic index of 74 (High). One typical cup (150 g) has a glycemic load of 72.7; per 100 g the glycemic load is 48.5.
Is Whole breadcrumbs good for people with insulin resistance?
Whole breadcrumbs has a high glycemic index (74), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Breadcrumbs has the lowest glycemic load?
Whole breadcrumbs has the lowest glycemic load of all forms of Breadcrumbs in this database (48.5 per 100 g).
Check Whole breadcrumbs in the Logi app, with your portion.
