Seasoned breadcrumbs
High GI
GL 79.5 per typical cup (150 g) · GL 53 per 100 g
- Moderate protein content
- Very high glycemic index and load
Seasoned breadcrumbs has a glycemic index of 74, lower than plain Breadcrumbs (75). One typical cup (150 g) adds a glycemic load of 79.5.
Updated Nov 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Breadcrumbs
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Seasoned breadcrumbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic index and load
- High sodium content
- Contains added sugars
Calculate the glycemic load of a meal with Seasoned breadcrumbs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seasoned breadcrumbs?
Seasoned breadcrumbs has a glycemic index of 74 (High). One typical cup (150 g) has a glycemic load of 79.5; per 100 g the glycemic load is 53.
Is Seasoned breadcrumbs good for people with insulin resistance?
Seasoned breadcrumbs has a high glycemic index (74), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Breadcrumbs has the lowest glycemic load?
Among the forms of Breadcrumbs in this database, Whole breadcrumbs has the lowest glycemic load (48.5 per 100 g).
Check Seasoned breadcrumbs in the Logi app, with your portion.
