Gluten free breading flour
High GI
GL 60 per 100 g
- Gluten free
- High glycemic index
Gluten free breading flour has a glycemic index of 75, the same as plain Breading flour (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Breading flour
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Gluten free breading flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Gluten free
- Low in saturated fat
- High glycemic index
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Gluten free breading flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free breading flour?
Gluten free breading flour has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Gluten free breading flour good for people with insulin resistance?
Gluten free breading flour has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Breading flour has the lowest glycemic load?
Among the forms of Breading flour in this database, Breading flour has the lowest glycemic load (57 per 100 g).
Check Gluten free breading flour in the Logi app, with your portion.
